Does Green Tea Have Caffeine?

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Are you looking for an answer for the question :does green tea have caffeine?

If so, I can give you my short answer:

Yes, it does.

Green tea does contain caffeine.

Proceed if you?d like the longer, more detailed answer

Green tea contains less caffeine than coffee
However, it does contain a much smaller amount than coffee.

A cup of coffee may contain up to 100-150mg of caffeine, while a cup full of green tea contains about 25mg. This is a much smaller
amount, the ones often use green tea as a substitute while quitting coffee, as a way to reduce withdrawal symptoms.

White tea contains less caffeine, while black tea contains more.

If you?d like to know the significance of this, however recommend you look at my green tea vs coffee post, where I compare the
health results of coffee and tea.

Tea contains other stimulants relevant to caffeine
Green tea also contains other substances that stimulate one?s heart and central nervous system.

They can be called Theobromine and Theophylline. They are related to caffeine and they?re also found in the Cocao plant (what
chocolate is made of).

Tea also contains an amino acid called L-Theanine, which is considered to have a calming effect. This could slightly offset a few of
the stimulant effects

Why so much interest?
Well, although coffee isn?t actually bad for you in any way, a lot of people don?t like the side connection between it and that is in the large
part due to caffeine content.

Some side effects of caffeine can include anxiety, restlessness and insomnia. These are generally mostly due to the stimulant outcomes of
caffeine, and since green tea contains a lesser amount of it then it should cause less side effects.

For these reasons, green tea may be a healthy alternative to coffee. It has even demonstrated an ability to have some decent health benefits,
that is a subject for a later article.

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Source: http://articlexone.com/food-drink/does-green-tea-have-caffeine-2.html

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